Unearth The Diamond In You!

Discover How Young Adults and Students are Sculpting Their Bodies, Building Resilience and Radiating Confidence!

Without Giving Up The Food They Love and The Social Life They Need

Are you sick of having no purpose, no energy and no confidence?

Fed up of coming home from work, uni or college and being too exhausted to do anything?

Scared of trying something new or stepping out your comfort zone?

Good, it should scare you

Here's the thing though...

The scariest part is being stuck in this same exact position 12 months on from now!

or even being worse off

Over the last 12 months, our clients have:

Transformed their physiques

Dialled in their nutrition

Locked in their routines

Skyrocketed their energy

Built resilient mindsets

Levelled up their confidence

Here's just a handful of the results we've had inside the programme over the past 12 months...

By now though, you've probably realised we're more than your average coaching programme.

Yes we sculpt bodies and get great results.

But that's just the surface level stuff.

At Diamond Design we put a massive focus on your daily habits, establishing your routine, boosting your energy and sharpening your mindset

Because we believe those are the foundations on which physical transformations are built.

Don't just take our word for it though...

Have a look below at what the legends inside the programme have to say

Name: Anna

"Signing up with Connor is one of the best decisions I've ever made. My mindset towards fitness and nutrition has completely changed for the better"

Name: Kieran

Result: "I've been part of the programme over a year now and it's the best thing I ever done for my wellbeing. The accountability and knowledge is top notch!"

Name: Dawn

Result: "My whole lifestyle is so much better now both physically and mentally!"

Name: Tony

Result: "With Connor holding me accountable every day both in the gym and outside, I quickly built the discipline to show up in every aspect of my life"

Name: Abbie

Result: "After the first 30 days I already seen massive physical and mental changes! Feeling stronger than ever, energy is better throughout the day and my routine is so much healthier"

Name: Robyn

Result: "Fitter, motivated and so proud of myself the last 3 months! Never done anything like it before and I can't wait to see what's in store next"

Name: Andy

Result: "I was Mr. Inconsistent. In a constant cycle of going to gym for a few weeks then patching it. My discipline is now solidified and I'm feeling stronger and fitter than ever!"

We are confident that you can have your very own story above telling everyone how joining this programme changed your life.

In fact, we are so confident that if you sign up to Diamond Design and within the first 30 days you don't see any results or you simply just don't think it's for you.

We will give you all your money back. No questions asked.

So here's the deal.

Our programme works and it works for the rest of your life.

It doesn't require you to patch your pals and social life.

It doesn't require you to eat the same bland meals everyday.

It also doesn't require you to be in the gym everyday of the week.

Don't get me wrong. You will work hard, but you’ll work smarter than ever.

Diamond Design is different from anything you have ever seen before. We're not just a training and diet plan.

We believe everyone has a diamond within them just waiting to shine.

Our mission is to not only sculpt bodies, but also unearth the inner diamond, enabling each person we work with to radiate health, resilience and confidence.

If you’d like to put our methods to the test, then book in for a call. What you waiting for?

This offer is available for a limited time only.

Talk soon,

- Connor Welsh

P.S. If you decide to work with us, here's what we'll focus on...

1.Your Resilience:

Like we touched on above. Your mindset, your daily habits, your routine, and your energy are the foundations any physical changes are built upon.

Diamonds are made under pressure, we empower individuals to tap into their inner strength and get uncomfortable, helping them overcome challenges and emerge stronger than ever.

2. Your health:

Your health is your wealth. Take away most things in life and you can probably get by. Take away your health and you can say goodbye (aye I know, Shakespeare is sweating).

Once we've built the resilience, we drop the hammer on your training and nutrition. You'll get stronger than ever, be fitter than ever, and be healthier than ever.

3. Your life:

We're not overexaggerating when we say your life will change.

You will discover a whole new lease of life and be a totally different person. Everything you will have achieved will be set in stone forever and allow you to concentrate solely on becoming the most productive and efficient version of yourself.

Sound good?

Click below to book in your free discovery call today.

Chat soon!

What Do You Get?

Education Lab Access

You could be the soundest person ever, but we don't want you here forever. This isn't just a coaching program where you DO the thing, you LEARN how to do it so you get results for life. That's what separates us from the rest. We want to unearth that diamond inside you, put it under pressure, and then make it shine for the rest of your life. As the old saying goes, "Diamonds are forever".

A Unique Plan

Much like actual diamonds, each individual we coach is unique and one-of-a-kind. No two diamonds are alike and neither are their journey or potential. Therefore, we believe in crafting plans with meticulous attention to detail, tailored to each individuals unique needs and goals.

A Thriving Community

Think of our community as a collective facet of a diamond. Each member contributes their own unique strengths, experiences, and perspectives, coming together to create something truly extraordinary. Just as a diamond's brilliance is enhanced by its facets, our community thrives on the diverse strengths and shared commitment of its members. Together, we amplify each other's potential, supporting one another on our journeys to unearth the diamond within.

Unrivalled Support

Imagine a skilled diamond cutter meticulously shaping a rough gemstone into a brilliant, multifaceted diamond. In much the same way, our 1-1 support through daily messages and detailed weekly check-ins is our precision cutting tool. We ensure every step you take is one towards a more resilient and shining you.

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Meet the founder of

Diamond Design Coaching

Connor Welsh

I had always been a very fit and healthy guy growing up. I Played competitive football for 10 years, was always that wee annoying guy in PE that was a try hard and pretty good at any sport. I just loved being active, whether it was in school, with my football team or out playing 5's, cuppy or wally with my mates.

That's me at the bottom holding up the shield kidding on that I carried the team

So naturally I went down the sporty route after school. I wasn't good enough to play football so I left with dreams of being a sports scientist for a football team (that turned out well eh). Unfortunately though, I f*cked my last year of school and didn't get the grades I needed to get into the sports science course at uni. So I had to make my way there via 2 years at college.

And so my fitness career began. In 2016 I joined the HND Fitness, Health & Exercise course at City of Glasgow College with the plan that after the 2 year course, I could get 3rd year entry into uni.

I finished the 2 years at college, smashed it. Got 3rd year entry into uni and walked out 2 years later with my honours degree in Sport & Exercise Science. And then BANG. Covid hit.

Here's me holding up my honours certificate since I was a covid graduate and never got a graduation

Through my entire time at college and uni I worked at a local Morrisons, 8 years in total. Once covid hit and there were no jobs going in sports science, I found myself still in Morrisons and hating it. Coming home from work, having zero energy, lacking any ambition or purpose in life and just living for a booze at the weekends which I could barely even afford. I knew something needed to change.

Me with a wee bottle of Tanqueray Gin I got as a gift for my 21st that I defo tanned at a gaff that night

And then I remembered, not only upon passing my HND at college did I get the degree, I also got my level 3 PT qualification. Finally, a way out.

And so here we are, 7 years later and about £10,000 spent investing in myself. I'm the proud owner of an amazing coaching programme, Diamond Design Coaching.

I found my purpose, I found my drive, I invested in myself. Now it's time for you to do the same!

WE GUARANTEE YOUR LIFE WILL CHANGE. BUT...

I understand that committing to anything financially can be a scary thing. If you've read above, you'll know I've done the same and I can confirm it is indeed f*****g scary.

But, it lit a fire in me like nothing else had done before. I knew once I committed and took that leap that I needed to make it work and I sure as s**t did. It was hands down the best decision of my life.

So to make your decision completely risk free, like we mentioned before, you have a 30 day money back guarantee.

There's nothing to lose. Book a call today to discover whether or not our program is a good match for you.

Need help? email: coachedbyconnor1@gmail.com